Yunmai Blog

Eating out or having an unhealthy lunch can be the precursor to skipping your afternoon workout or falling off of your fitness journey wagon. Don't let your work habits or...

Staying on track to your healthiest is hard around the holidays, especially Halloween! There's plenty of candy, costumes, and fun to go around. But what about maintaining your fitness and healthy...

The holidays can be a hard time to remain committed to your health goals. There's too much food or travel to have time to eat healthy or go to the gym. Especially...

Holidays are coming, and so are all of the delicious and tempting desserts and meals. Pumpkin pie, stuffing, and more. It's tempting to hop off the fitness wagon altogether for...

Fall is here! And you know what that means - pumpkins. Pumpkin lattes, pumpkin pie, pumpkin donuts... All things pumpkin taste delicious and are tempting you off your fitness journey....

Summer is coming to an end, but that doesn't mean your workouts outdoors need to stop. Outdoor exercise is a great way to increase your temperature tolerance, and spend time...

Types of fitness training may come and go, but it can be fun to try out the newest training methods! From water aerobics to the outdoors, there are plenty of...

Getting started can be the hardest part. You're not sure where to begin or what to do. Or how to get into the shape you want to be in. Magazines...