Need some health inspiration? Here's our top 15 influencers on wellness and nutrition.
1. Kimberly Snyder (@_kimberlysnyder)
Vanilla + cinnamon is a superstar combo, and wait ’til you try them together in my new delicious and healthy Spiced Cinnamon Vanilla Smoothie Recipe! ❤️ This smoothie is filled with the warming, digestion-enhancing spices of cinnamon, clove, and ginger, mineral-filled banana and vitamin E and calcium-filled almond milk. It’s designed to keep you feeling energized, fresh and beautiful! ❤️ Recipe on Kimberlysnyder.com
2. Hannah Bronfman (@hannahbronfman)
3. Sophie Gray (@wayofgray)
Yesterday I started dancing in my car by myself at a red light. Then, I stopped. "Ah, I'm sure these people think I'm crazy." But, then I took a step back. Why am I allowing someone's opinion of me stop me from doing something I truly want to do? This makes no sense. Then, the wheels started turning. How many times have I stopped myself from doing something for fear of rejection? How many times have I listened to the opinion of others even when I really wanted to do something? How many times have YOU compromised who you are for acceptance, or love, or acknowledgement? There's so many ways we do this each and every day. Big and small. You could have stopped yourself from getting bangs because Sally at work doesn't think you'd look good with them. Or, maybe you're not getting a certain tattoo because your mum wouldn't like it. Or, maybe you're living a life where you don't even recognize yourself because you have continually made choices about YOUR life based on the opinion of others. This isn't about being selfish. This isn't about being a good person and putting others first. This isn't about the occasional compromise where you let your partner choose the movie you go to. It's about the ways that you have been subconsciously telling yourself that YOUR TRUEST SELF isn't good enough, isn't worthy and isn't valuable. By listening to Sally about bangs, we're telling the part of us who truly wants them that they're not important enough to listen to. By not getting a tattoo, you're telling that part of you who truly wants one to take a backseat. By making choices based on the opinions of others, in hopes of acceptance, you're telling yourself that you're not deserving of acceptance just as you are. We all do this. And by becoming aware of the ways we're compromising ourselves, we can learn to honour ourselves more. We can respect Sally and her opinions, but still do what WE want and be deserving of love. So, my question.. in what way are you compromising your truth in hopes of acceptance for others?
4. Michelle Tam (@nomnompaleo)
Tonight for dinner we stopped by @lardopdx for meaty salads--all of their sandwiches can be served on greens (or fries) to be #glutenfree. The crispy Korean pork shoulder with kimchi was super tasty! Also, lots of fun chowing and gabbing with @meatmaven, @offalchris, and @bluesteelbutter! #nomnomeatspdx
5. Reboot with Joe (@rebootwithjoe)
6. Fully Raw Kristyna (@fullyrawkristyna)
Always stylin' ...😜... 🍇🍓🍉🍊🍋🍌🍒🍑🍍🥝🥑🥒🍅🥕🌽🌶✨ ✨ ✨ Deliciousness at the @mandapareserve with @juliatrotti ✨ #FullyRaw #bali #indonesia #ubud #organic #Houston #travel #fruit #inspiration #rawvegan #rawfood #magical #style #adventure #diet #youtube #whatveganseat #plantbased #beautiful #ootd #fruits #vegetables #vegetarian #vegan #veganism #lifestyle #vegansofig #nature #health #healthy
7. Kevin [Fit Men Cook] (@fitmencook)
1. Do you work hard enough to try my 800-calorie healthy breakfast?! 😂🙌 2. Hot sauce 🔥 or ketchup 🍅? Comment below! Click link in bio or go to FitMenCook.com to tweak this meal for your goals! Tag a friend who should try this with you! Boom. (traducción abajo) ----- 1. Entrenas suficiente duro para comer mi desayuno saludable de 800 calorías?! 2. qué prefieres - salsa picante o salsa tomate? Deja comentario abajo! Haz clic enlace en perfil o echa vistazo FitMenCook.com para personalizar la receta. Etiqueta a un amigo que debe probar este plato contigo! Bum.
8. Lisa Lillien (@hungrygirl)
Blueberry Muffin Overnight Oats… MAJOR morning time-saver! Combine and refrigerate overnight — and breakfast is ready when you wake up... Woohoo!! Entire recipe: 238 calories | 4.5g fat | 5 SmartPoints | Save this recipe; then find more at hungry-girl.com! 🌞1/2 c. old-fashioned oats 🌞1/2 c. unsweetened vanilla almond milk 🌞2 tsp. brown sugar (not packed) 🌞1 packet no-calorie sweetener 🌞1/8 tsp. vanilla extract 🌞2 drops almond extract 🌞Dash cinnamon, salt 🌞1/2 c. fresh or thawed-from-frozen blueberries (if frozen, no sugar added) In a jar, combine all ingredients except blueberries. Mix. Stir in blueberries. Cover & refrigerate for at least 6 hrs., until oats are soft and have absorbed most of the liquid. . . #lowcalorie #healthyeating #eathealthy #eatsmart #getinmybelly #inthekitchen #cooking #yum #summertime #healthyfood #healthyfoodporn #healthyrecipe #easyrecipe #hungrygirl #overnightoats #breakfasttime #breakfasting #breakfast #healthybreakfast #goodeats #healthyeats #goodfood #weightwatchers #smartpoints
9. Natalie Jill (@nataliejillfit)
10. Jamie Oliver @jamieoliver)
11. McKel Hill, MS, RDN, Dietitian (@nutritionstripped)
My morning routine consists of: green juice first, Coffee Elevated after ✌🏻try this one! Romaine, cucumber, celery, lemon and ginger (all organic is best!). All green juices are what I recommend my clients have in the morning to kickstart their morning with easy to absorb nutrients and it's a great way to squeeze in veggies before your first meal! Are you a fan of all green juice?! HAPPY THURSDAY 🤓💚 ph @kelseycherry
12. Jenny (@livegreenhealthy)
Green avocado and goat cheese sandwiches from @bromabakery! INGREDIENTS for the yogurt dressing * 3 tablespoons greek yogurt * 1 tablespoon lemon juice * 1 teaspoon rice vinegar * 1 tablespoon chopped basil * ¼ teaspoon garlic powder * salt and fresh ground pepper to taste for the sandwiches * 4 large slices 7-grain (or another whole grain) bread * 4 ounces herbed goat cheese * ½ cucumber * 1 medium green pepper * ½ cup alfalfa sprouts * 1 medium avocado _____________________________________________________________________________ http://bromabakery.com/2016/06/green-thumb-sandwich-recipe.html
13. Amelia Freer (@ameliafreer)
14. Jasmine + Melissa (@hemsleyhemsley)
Morning!☀️Don't forget to tune into @Channel4 this morning for Eating Well with Hemsley + Hemsley at 8:55am! You can catch it on All 4 too.📺This week we’re making Coconut Buckwheat Porridge, the ultimate #ChickenCurry and an old-school #AppleCrumble with a #healthy #HemsleyHemsley twist. We visit some of our favourite suppliers and take a trip to @Brockleymarket too. Tag us in your food pics and we’ll #regram our favourites on Monday! #eating well #coconut #buckwheat #porridge #breakfast
15. Joe Wicks #Leanin15 (@thebodycoach)
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